Fitness for seniors has been studied countless times. The results are always the same. Seniors who engage in a regular exercise program have better fitness and health than those who do not.
Many seniors participate in fitness programs specifically designed for them. Once they feel the benefits of fitness, they invite their friends to come join in the fun.
They are encouraged by their children who know the irrefutable association between fitness and healthy longevity. They know regular activity can reduce blood pressure and lower the risks of heart attack & stroke.
And still more are advised by their doctors to begin a fitness program as they know it can lower the effects of chronic condition like diabetes. Some seniors lose weight due to lack of appetite, while others gain weight due to a reduction in metabolism. Long-time fitness can control weight fluctuation.
A routine fitness program can also minimize stress and the inability to have a good night’s sleep. Many seniors, who participate in a fitness program, find they sleep better.
Many of these age related health inconveniences are indicative to seniors. Participating in a fitness program can reduce pain, medication and doctor’s visits.
Seniors need to consider creating a fitness plan that will be easy of joints, but still strengthen their over-all body. Walking and bike riding are excellent choices for seniors with arthritis.
Regardless of the selection seniors make to reach a healthy level of fitness, most will need to begin slowly. Participating in a fitness program twice a week for 15 to 20 minutes is a realistic start. Once the body feels more capable and stronger, increase to three times a week for 20 to 30 minutes.